Given the high likelihood that all individuals will experience trauma, it’s not only beneficial but imperative that organizations embrace a trauma-aware perspective in terms of how they address their employees and customers. Here are 4 easy steps to get you started.
Read MoreGet to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreLearn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
Read MoreLearn about what is entailed in couples therapy; how to determine if it’s right for you, what to expect, and how to have a successful experience.
Read MoreStart the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreDr. Lisa Ficker interviewed by Raleigh’s News & Observer
Read MoreDr. Ficker wins 2020 Research Award!
Read MoreTherapy with a Breyta psychologist can help you move towards what matters in life. Contact us today to reconnect with joy and happiness!
Read MoreWhat is CBT and how can these three little letters change my life for the better? CBT stands for Cognitive Behavioral Therapy. This treatment approach is the gold-standard of care in psychotherapy. While CBT may include many variations, such as mindfulness, and acceptance-based strategies. This article examines the original, basic components of the practice and explores how they can help you feel better soon.
Read MoreYou deserve to be an informed consumer of your mental health care. There are tons of provider types and services. This handy guide will help you make sense of all the jargon and abbreviations so you can find the absolute best match for your needs.
Read More"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreMental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreWant to Join Our Team? We’re Hiring for a Licensed Psychologist
Read MoreJune 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
Read MoreYou’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreApril is Sexual Assault Awareness Month
Sexual assault and abuse is a prevalent problem for women and men. It is, however, preventable. We can work together to increase awareness, education, and break the stigma for survivors. Click through for more information.
Read MoreTransform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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