Want to learn some mental Kung Fu? If so, you’ll want to learn more about Acceptance and Commitment Therapy, or ACT for short (pronounced as one word - '“act”). It’s the most innovative form of psychotherapy currently available. The core of the therapy is based on the concept of psychological flexibility. This elegant and incredibly effective therapy can be applied to problems faced by individuals or couples, and improves a wide range of problems. In short, it helps you be present, open up, and do what matters.