Psychologist Spotlight: Vanessa Roddenberry, Ph.D.
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Get to know Breyta’s founder, Dr. Vanessa Roddenberry.
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A Breathing Exercise to Help Manage Anxiety and Promote Relaxation
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Learn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
Read MoreCoping with COVID-19 Related Sadness This Holiday Season
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Dr. Lisa Ficker interviewed by Raleigh’s News & Observer
Read MoreWorry and fear are not the roadblocks you think they are...
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You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreYou Can Change Your Relationship To Your Anxiety
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You can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
Read MoreCompassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreRunning On Empty: When Caring for Others Leads to Burnout
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read MoreOwn Your Story
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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreSuicide Prevention Awareness
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September 2018 is National Suicide Prevention Awareness Month. Whether you have had suicidal thoughts, attempted suicide, known a loved one who has attempted or died by suicide, know that you are not alone and that there is support. Click through for information and resources on this important topic.
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