Welcome to the Breyta Team, Dr. Ikram! Read a bit about the strong therapeutic skills and knowledge base that Dr. Ikram brings with her to Breyta, as well as a true passion for working with women’s health, perinatal mental health, multicultural and minority issues, and emerging adulthood.
Read MoreDid you know lavender isn’t just for aromatherapy and relaxing spa days? It’s been clinically proven to treat anxiety as well if not better than some traditional pharmacological approaches. The best part? The only side effect is a “lavender burp”. Yeah, that’s a thing. Our Board Certified Psychiatric Nurse Practitioner, Levina Kumar tells you more about it in this informative quick read.
Read MoreYou are not your emotions. You are not your thoughts. Changing your relationship to them is the key to mental health and wellbeing. Learning how to take a mindful perspective is possible through psychotherapy.
Read MoreLearn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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