Did you know lavender isn’t just for aromatherapy and relaxing spa days? It’s been clinically proven to treat anxiety as well if not better than some traditional pharmacological approaches. The best part? The only side effect is a “lavender burp”. Yeah, that’s a thing. Our Board Certified Psychiatric Nurse Practitioner, Levina Kumar tells you more about it in this informative quick read.
Read MoreProgressive Muscle Relaxation (PMR) is a two-step process in which you systematically tense and relax different muscle groups in the body.
Read MoreWhen faced with overwhelming anxiety or panic, try this quick and easy coping tool to change the moment through sensory experience.
Read MoreYou are not your emotions. You are not your thoughts. Changing your relationship to them is the key to mental health and wellbeing. Learning how to take a mindful perspective is possible through psychotherapy.
Read MoreLearn how to make therapy work for you. Use our helpful tips, to increase the likelihood that your therapy will be effective and enjoyable.
Read MoreEmotion regulation is a valuable skill that can provide you with interpersonal and professional advantages. Learn more about what’s entailed in this helpful technique.
Read MorePostpartum mental health is often an overlooked aspect of care when baby comes home from the hospital. Postpartum Mood and Anxiety Disorders (PMADS) are actually quite common and stick around long after the initial “baby blues” have subsided. This post offers a brief overview of some common symptoms.
Read MoreLearn about the way heredity can influence your mental health.
Read MoreHere are 10 quick tips to stop panic in its tracks.
Read MoreLearn five simple and effective ways to cope with anxiety.
Read MoreLearn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
Read MoreTherapy with a Breyta psychologist can help you move towards what matters in life. Contact us today to reconnect with joy and happiness!
Read MoreWhat is CBT and how can these three little letters change my life for the better? CBT stands for Cognitive Behavioral Therapy. This treatment approach is the gold-standard of care in psychotherapy. While CBT may include many variations, such as mindfulness, and acceptance-based strategies. This article examines the original, basic components of the practice and explores how they can help you feel better soon.
Read MoreYou deserve to be an informed consumer of your mental health care. There are tons of provider types and services. This handy guide will help you make sense of all the jargon and abbreviations so you can find the absolute best match for your needs.
Read MoreMake the choice to change in order to see growth in your life.
Read MoreYou’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreYou can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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