You deserve to be an informed consumer of your mental health care. There are tons of provider types and services. This handy guide will help you make sense of all the jargon and abbreviations so you can find the absolute best match for your needs.
Read MoreYou’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreWhat happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreWhat happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read MoreDr. Vanessa Roddenberry is interviewed by leadership expert and executive coach, Dr. Mira Brancu, for her blog “A New Look At Women’s Leadership”. Dr. Roddenberry discusses unique aspects of entrepreneurship and leadership that she has experienced as an early career psychologist. https://tinyurl.com/ycquvum4
Read MoreOctober 11, 2018 is National Depression Screening Day. Learn about the symptoms of depression on our most recent blog post and take a free, anonymous self-assessment through Screening for Mental Health.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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