Trauma recovery entails empowerment through change, based on choice.
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Healing from trauma entails empowerment through change by choice.
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No Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreCompassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreRunning On Empty: When Caring for Others Leads to Burnout
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read MoreOwn Your Story
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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreDisenfranchised Grief
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Did you know there is a type of loss that is often overlooked? Disenfranchised grief can leave one with as deep a sense of loss as traditional bereavement but without the typical level of support and understanding. This “unseen” grief can compound the experience, making it hard to heal.
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