Envision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreMental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreThe nighttime routines you learned as a child can actually help you sleep as an adult.
Read MoreYou can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
Read MoreWhat happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreWhat happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read More“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreDr. Zechella has been awarded the 2018 National Register Early Career Psychologist Credentialing Scholarship. Congratulations, Dr. Zechella!
Read MoreDr. Vanessa Roddenberry is interviewed by leadership expert and executive coach, Dr. Mira Brancu, for her blog “A New Look At Women’s Leadership”. Dr. Roddenberry discusses unique aspects of entrepreneurship and leadership that she has experienced as an early career psychologist. https://tinyurl.com/ycquvum4
Read MoreOctober 11, 2018 is National Depression Screening Day. Learn about the symptoms of depression on our most recent blog post and take a free, anonymous self-assessment through Screening for Mental Health.
Read MoreThe waiting room at Breyta Psychological Services, P.A. is fully trauma-informed. We take every aspect of our clients’ care into consideration. Read our blog post to learn more about what constitutes a trauma-informed room.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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