Recipe for a Joyful Life
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Envision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreMental Health IS Health
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Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
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How What You Learned When You Were A Kid Can Help You Fall Asleep
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The nighttime routines you learned as a child can actually help you sleep as an adult.
Read MoreYou Can Change Your Relationship To Your Anxiety
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You can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
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Compassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreRunning On Empty: When Caring for Others Leads to Burnout
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read MoreOwn Your Story
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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreDr. Zechella Awarded 2018 National Register Early Career Psychologist Credentialing Scholarship
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Dr. Zechella has been awarded the 2018 National Register Early Career Psychologist Credentialing Scholarship. Congratulations, Dr. Zechella!
Read MorePerspectives On Women's Leadership As An Early Career Psychologist
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Dr. Vanessa Roddenberry is interviewed by leadership expert and executive coach, Dr. Mira Brancu, for her blog “A New Look At Women’s Leadership”. Dr. Roddenberry discusses unique aspects of entrepreneurship and leadership that she has experienced as an early career psychologist. https://tinyurl.com/ycquvum4
Read MoreNational Depression Screening Day
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October 11, 2018 is National Depression Screening Day. Learn about the symptoms of depression on our most recent blog post and take a free, anonymous self-assessment through Screening for Mental Health.
Read MoreTrauma-Informed Care at Breyta Psychological Services, P.A.
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The waiting room at Breyta Psychological Services, P.A. is fully trauma-informed. We take every aspect of our clients’ care into consideration. Read our blog post to learn more about what constitutes a trauma-informed room.
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