Step Up for PTSD Awareness
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Breyta partners with the National Center for PTSD in the Virtual Step Up for PTSD Awareness event.
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You Are Not Your Roots
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Often we are told we have to choose roots or blooms. This quote is a nice reflection of ways in which we can re-examine how we think about our past. Thriving in the present doesn't require us to deny our past. It requires us to change our relationship to it. Your past doesn't define you. You can acknowledge it as a place from which you emerged; not the same thing as you. As we enter a new year, we can set intentions based on how we want to bloom, while noting what we've taken from the past and our experiences that led us here.
Trauma-Informed Care In Practice
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If you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read MoreSelf-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreRecipe for a Joyful Life
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Envision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreYour Trauma Is Valid
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"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreMental Health IS Health
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Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreTrauma recovery entails empowerment through change, based on choice.
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Healing from trauma entails empowerment through change by choice.
Read MorePTSD Awareness Month
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June 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
Read MoreWorry and fear are not the roadblocks you think they are...
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You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
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