Emotional Resilience Group Launching in 2023!
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8 week Emotional Resilience Group launches in 2023! Learn more about why you need to develop this important skill. Contact us today to sign up now.
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We Have A New Clinical Director!
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Dr. Zechella has accepted the position of Clinical Director at Breyta. We’re excited for the growth and continued clinical excellence this will bring. Our top priority is always to provide the absolute best trauma-informed care to our clients, and the addition of Dr. Zechella as Clinical Director enhances our ability to pursue this mission.
Read MoreWhat Is Resilience?
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Resilience is an important quality in the ability to recover from traumatic and stressful events. The good news is that it can be learned through psychotherapy.
Read MoreYou Are Not Your Roots
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Often we are told we have to choose roots or blooms. This quote is a nice reflection of ways in which we can re-examine how we think about our past. Thriving in the present doesn't require us to deny our past. It requires us to change our relationship to it. Your past doesn't define you. You can acknowledge it as a place from which you emerged; not the same thing as you. As we enter a new year, we can set intentions based on how we want to bloom, while noting what we've taken from the past and our experiences that led us here.
