Self-care is a buzz word these days that is often associated with salt crystals and bubble baths, but in reality it’s so much more. True self-care involves connecting with what matters to you, making time for it, and holding yourself accountable to that commitment; even if the act of it isn’t always glamourous.
Read MoreVisiting a physician can be anxiety-provoking and intimidating, but important for your health and wellbeing. Learn how to manage your emotions and communicate effectively so you can have a more positive experience when attending a medical appointment. Our medical psychologist, Dr. Cameron specializes in helping you build a foundation of mental health that includes strong relationships with your entire medical care team; in turn supporting your physical health. Read on to learn more about how you can get started.
Read MoreFit between you and your therapist is one of the most important variables of what makes therapy successful. Dr. Cierra Listermann provides a helpful guide for learning what constitutes a “good” fit and how to find it.
Read MoreJune is PTSD Awareness Month. As a trauma specialty clinic, we walk this journey year-long, but we are excited to see our colleagues and partners in care join us in the fight to decrease stigma associated with the experience of posttraumatic stress this month. We continue our efforts to provide education to our community and hear-centered, evidence-based therapy to our courageous clients.
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Often we are told we have to choose roots or blooms. This quote is a nice reflection of ways in which we can re-examine how we think about our past. Thriving in the present doesn't require us to deny our past. It requires us to change our relationship to it. Your past doesn't define you. You can acknowledge it as a place from which you emerged; not the same thing as you. As we enter a new year, we can set intentions based on how we want to bloom, while noting what we've taken from the past and our experiences that led us here.
Breyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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