Self-care is a buzz word these days that is often associated with salt crystals and bubble baths, but in reality it’s so much more. True self-care involves connecting with what matters to you, making time for it, and holding yourself accountable to that commitment; even if the act of it isn’t always glamourous.
Read MoreYou’ve seen the “break glass in case of emergency” sticker before, but consider this the same for your emotions. Imagine a kit you could bring out just when needed; when things seem most overwhelming. Building your own individualized distress tolerance kit could be a helpful way to provide self-soothing and comfort in times of intense or distressing emotions. Dr. Cierra Listermann teaches you how to create a kit that will help calm all 5 senses.
Read MoreBurnout has become quite the buzzword in the overworked pandemic world. An already frazzled workforce has been pushed to the brink and is facing stress at an unprecedented level. But what does burnout really mean and how do you know if you have it? Read on for 7 important clues.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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