Breyta Psychological Services is an innovative psychology clinic that provides effective mental health care from a compassionate, trauma informed perspective. Everyone will experience something that they deem to be hugely impactful in their life. For many, this is an emotional or physical trauma. Trauma-informed care is important, even if you don’t have PTSD. We provide you with motivation and skills needed to successfully navigate life changes. No matter what you’re going through, whether depression, anxiety, PTSD and trauma, grief, insomnia and sleep health, or relationship struggles, there is hope. Therapy is available in-person to clients in Raleigh, NC and online for clients throughout North Carolina. Several of our providers also offer care in other states.

Lasting Change Through the Fusion of Science and Compassion

Breyta means “to change” in Icelandic language. This is at the core of everything we do. We embrace change across the spectrum of wellness. There is always a way to heal, improve, learn, and grow; no matter your starting point. At Breyta, we focus on helping you engage in powerful behavioral change related to deep meaning and fulfillment in your life. Our passion is finding the perfect evidence-based mental health solution for you and seamlessly tailoring it to meet your needs. We carefully balance clinical intervention with compassion and connection; creating a unique fusion of heart and science. From our effective approach to our reliable client care, we’re here for you. Contact us to set up your first therapy session today!

We are doctoral-level clinical psychologists dedicated to improving the way our clients live, not just how they feel; resulting in lasting, meaningful change. Whether you're looking for individual therapy to heal from the past, address something that you'd like to change, group therapy to learn more about yourself and gain new skills, or couples therapy for you and your partner, we can help. We have an array of services that will help you meet your goals. This is third wave cognitive behavioral psychotherapy grounded is science and designed for you.

Individual Psychotherapy

Couples and Relationship Therapy

Group Psychotherapy

At Breyta, we understand that healing and growth are most effective when nurtured in a supportive community. Our evidence-based and trauma-informed group therapy sessions offer a powerful avenue for individuals seeking to embark on a transformative journey towards improved mental health and overall well-being.

Group therapy is a dynamic therapeutic approach that brings together individuals facing similar challenges, creating a safe and empathetic space for sharing experiences, building connections, and fostering personal growth.

At Breyta, our experienced and compassionate facilitators create a safe and nurturing environment for healing and growth. We prioritize your well-being and tailor our groups to address a variety of concerns, including anxiety, depression, trauma and PTSD, burnout, relationship difficulties, and more.

If you are ready to embark on a transformative journey towards improved mental health, we invite you to join our group therapy sessions. Take the first step and reach out to us today to find the support and connection you deserve.

Remember, healing is possible, and together, we can achieve profound personal growth and well-being.

Here are the seven compelling reasons why so many have benefitted from joining our group therapy sessions:

1. Connection and Belonging: Group therapy provides an invaluable opportunity to connect with others who have experienced similar struggles, fostering a sense of belonging and reducing feelings of isolation. Sharing experiences, insights, and support in a confidential environment can lead to profound connections and friendships that extend beyond the therapy room.

2. Support and Validation: Our groups offer a unique platform for mutual support and validation. Being heard and understood by individuals who truly empathize with your experiences can be profoundly healing. By sharing your journey and listening to others, you gain a fresh perspective, realize you are not alone, and discover new coping strategies.

3. Diverse Perspectives: Group therapy exposes you to a diverse range of perspectives, backgrounds, and life experiences. This enriching environment encourages personal growth, expands your understanding of different worldviews, and enhances your interpersonal skills. The collective wisdom of the group fosters new insights and promotes personal development.

4. Skill Building: Our group therapy sessions incorporate evidence-based approaches, providing you with practical tools and skills to navigate challenges in your daily life. Our expert facilitators will guide you through proven techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and interpersonal skills training, empowering you to make lasting positive changes.

5. Cost-Effective Option: Group therapy offers an affordable alternative to individual therapy while providing the benefits of a supportive community. Sharing the costs with others makes therapy accessible to a wider range of individuals, ensuring you receive high-quality care at a more affordable rate.

6. Accelerated Growth: Engaging in group therapy can accelerate personal growth and development. By witnessing the journeys of others, you gain insights into your own patterns and discover new ways of thinking and behaving. The group becomes a powerful catalyst for change, helping you overcome obstacles and achieve your goals more rapidly.

7. Long-Term Support: Group therapy offers a unique form of long-term support that extends beyond the duration of the sessions. The connections and support built within the group often continue outside of therapy, providing ongoing encouragement and accountability as you navigate life's challenges.

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