You’ve seen the “break glass in case of emergency” sticker before, but consider this the same for your emotions. Imagine a kit you could bring out just when needed; when things seem most overwhelming. Building your own individualized distress tolerance kit could be a helpful way to provide self-soothing and comfort in times of intense or distressing emotions. Dr. Cierra Listermann teaches you how to create a kit that will help calm all 5 senses.