The Type of ACE You Don’t Want to Keep Up Your Sleeve

/ Breyta Psychological Services, P.A./
The Type of ACE You Don’t Want to Keep Up Your Sleeve

Unlocking the hidden impact of Adverse Childhood Experiences (ACEs) reveals the profound influence they have on our lives. These experiences, spanning from abuse to household challenges, can cast a long shadow on mental and physical well-being. Read our guide to learn how confronting ACEs with trauma-informed therapy can be the key to healing and a brighter future. Join us on the journey from trauma to recovery, because you don't have to face it alone. Together, we can rewrite the story.

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3 Things That Happen When You Lose Sleep

/ Breyta Psychological Services, P.A./
3 Things That Happen When You Lose Sleep

Discover the impact of sleep on emotional well-being in our latest blog, exploring groundbreaking research that uncovers the hidden consequences of sleep deprivation on mood and anxiety - and what to do about it.

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Don't Let Stress Jar You: Cultivate Calm with This Gratitude Practice

/ Breyta Psychological Services, P.A./
Don't Let Stress Jar You: Cultivate Calm with This Gratitude Practice

Explore the art of 'Cultivating Calm' this holiday season with our insightful blog, designed to assist in stress management and emotion management. Dr. Ameenah Ikram provides helps you delve into the world of holiday emotions, uncover effective coping strategies, and navigate the New Year's resolution dilemma. Learn how to create your own 'Gratitude Jar,' a powerful mindfulness tool that fosters positivity and emotional well-being. Discover decorating tips, gratitude statement examples, and the magic of monthly reflection. Take it a step further by sharing this practice with loved ones for stronger bonds and enhanced stress resilience. Embark on a journey to find serenity and joy this holiday season. Read our blog today and empower your stress and emotion management skills!

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The Benefits of Teletherapy: Is it Right for You?

/ Breyta Psychological Services, P.A./
The Benefits of Teletherapy: Is it Right for You?

Unlock the power of teletherapy, a convenient and effective way to transform your mental health journey. Discover the countless benefits of telehealth, such as improved accessibility, increased flexibility, enhanced privacy, and amplified efficiency. You can choose from a wide range of specialized providers, all from the comfort of your own space. Say goodbye to commute times, scheduling hassles, and privacy concerns. Make therapy fit your life, not the other way around. If you're ready for a more personalized, convenient, and efficient therapy experience, book a telehealth appointment and take control of your well-being today.

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5 Ways Cognitive Processing Therapy (CPT) Can Change The Tide of Trauma

/ Breyta Psychological Services, P.A./
5 Ways Cognitive Processing Therapy (CPT) Can Change The Tide of Trauma

Cognitive Processing Therapy (CPT) is a beacon of hope for those navigating the tumultuous seas of PTSD. Like a lighthouse guiding a ship, CPT helps individuals chart a structured course through the complex relationship between thoughts, emotions, and trauma. The process involves uncovering and recalibrating distorted thoughts, facing the trauma, and utilizing Socratic questioning for deeper understanding. The benefits are profound - PTSD symptoms recede, coping skills improve, and a brighter, more balanced future comes into view. CPT is adaptable and personal, offering a path to healing and lasting change. Seek the guidance of one of our highly skilled trauma psychologists, and embark on a journey toward healing and hope in calmer waters.

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Welcome, Dr. Ikram!

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Welcome, Dr. Ikram!

Welcome to the Breyta Team, Dr. Ikram! Read a bit about the strong therapeutic skills and knowledge base that Dr. Ikram brings with her to Breyta, as well as a true passion for working with women’s health, perinatal mental health, multicultural and minority issues, and emerging adulthood.

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4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist

/ Breyta Psychological Services, P.A./
4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist

In today's increasingly specialized world, psychologists who choose to specialize bring immense value to the field of mental health care. By dedicating themselves to a specific domain, they acquire the knowledge and skills necessary to provide targeted and effective interventions. For individuals seeking trauma-informed care, the advantages of connecting with a specialist in this field cannot be overstated. At Breyta, with our focus on trauma-informed care, we recognize the transformative power of specialization and remain committed to empowering individuals on their journey to healing.

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Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity

/ Breyta Psychological Services, P.A./
Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity

The month of June provides us with a valuable opportunity to shed light on the experiences of individuals who have faced trauma, exploring how factors such as race, identity, and sexual orientation intersect with trauma. June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues. In addition to being PTSD Awareness Month, June also marks Pride Month, dedicated to the LGBTQIA+ community, and celebrates Juneteenth, a holiday commemorating the emancipation of enslaved African Americans. As we enter June, let us recognize the significance of PTSD Awareness Month and acknowledge the intersections of trauma with race, identity, and sexual orientation. By increasing awareness, promoting understanding, and advocating for change, we can create a more compassionate and inclusive society. Let us stand together, build hope, and support those impacted by trauma as they embark on their journey towards healing and resilience.

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Mixed Emotions On Mother's Day

/ Breyta Psychological Services, P.A./
Mixed Emotions On Mother's Day

Mother’s Day is a time to celebrate many positive things. However, it’s also important to recognize that the notion of motherhood is multifaceted and not a one-size-fits-all experience. For many, the holiday can bring up complicated emotions and it’s okay to feel them all.

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How to Help Your Organization Become More Trauma-Informed in 4 Easy Steps

/ Breyta Psychological Services, P.A./
How to Help Your Organization Become More Trauma-Informed in 4 Easy Steps

Given the high likelihood that all individuals will experience trauma, it’s not only beneficial but imperative that organizations embrace a trauma-aware perspective in terms of how they address their employees and customers. Here are 4 easy steps to get you started.

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True Self-Care

/ Breyta Psychological Services, P.A./
True Self-Care

Self-care is a buzz word these days that is often associated with salt crystals and bubble baths, but in reality it’s so much more. True self-care involves connecting with what matters to you, making time for it, and holding yourself accountable to that commitment; even if the act of it isn’t always glamourous.

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Building a Personalized Distress Tolerance Kit

/ Breyta Psychological Services, P.A./
Building a Personalized Distress Tolerance Kit

You’ve seen the “break glass in case of emergency” sticker before, but consider this the same for your emotions. Imagine a kit you could bring out just when needed; when things seem most overwhelming. Building your own individualized distress tolerance kit could be a helpful way to provide self-soothing and comfort in times of intense or distressing emotions.

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The Power of Self-Validation

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The Power of Self-Validation

Although we can periodically avoid or suppress an emotion, we cannot avoid emotions entirely forever. Self-validation allows for you to move through the emotion effectively, rather than feeling as though your emotions are a shaken soda bottle with the lid coming off when you least expect it. Once you get in the regular practice of self-validation, you’ll find that emotions often become less intense and scary over time. Ultimately self-validation helps us have a healthier relationship to our own emotions and feel more powerful in our influence over them.

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Emotional Resilience Group Launching in 2023!

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Emotional Resilience Group Launching in 2023!

8 week Emotional Resilience Group launches in 2023! Learn more about why you need to develop this important skill. Contact us today to sign up now.

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How Attending to Yourself Helps Your Healthcare Team Attend to You

/ Breyta Psychological Services, P.A./
How Attending to Yourself Helps Your Healthcare Team Attend to You

Visiting a physician can be anxiety-provoking and intimidating, but important for your health and wellbeing. Learn how to manage your emotions and communicate effectively so you can have a more positive experience when attending a medical appointment. Our medical psychologist, Dr. Cameron specializes in helping you build a foundation of mental health that includes strong relationships with your entire medical care team; in turn supporting your physical health. Read on to learn more about how you can get started.

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Welcome, Dr. Cameron!

/ Breyta Psychological Services, P.A./
Welcome, Dr. Cameron!

We're thrilled to announce the addition of Dr. Jennifer Cameron to our team! Dr. Cameron brings a unique background in medical psychology to her clinical work, which makes her uniquely suited to treat issues at the intersection of mental and physical health. From PTSD to insomnia and chronic pain, Dr. Cameron is skilled in treating a wide range of issues.

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How to "Fall" Asleep Better in the Autumn Season

/ Breyta Psychological Services, P.A./
How to "Fall" Asleep Better in the Autumn Season

When seasons change, so too does our sleep. The transition from Summer to Fall can be a particularly difficult time as the arrival of prolonged periods of darkness can significantly alter our sleep patterns and mood. We’ve prepared helpful tips to assist you in maintaining your sleep health that are useful any time, but especially come in handy in the Autumn months.

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Is It Burnout: 7 Ways to Tell If You Need Help

/ Breyta Psychological Services, P.A./
Is It Burnout: 7 Ways to Tell If You Need Help

Burnout has become quite the buzzword in the overworked pandemic world. An already frazzled workforce has been pushed to the brink and is facing stress at an unprecedented level. But what does burnout really mean and how do you know if you have it? Read on for 7 important clues.

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We Have A New Clinical Director!

/ Breyta Psychological Services, P.A./
We Have A New Clinical Director!

Dr. Zechella has accepted the position of Clinical Director at Breyta. We’re excited for the growth and continued clinical excellence this will bring. Our top priority is always to provide the absolute best trauma-informed care to our clients, and the addition of Dr. Zechella as Clinical Director enhances our ability to pursue this mission.

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