Discover the impact of sleep on emotional well-being in our latest blog, exploring groundbreaking research that uncovers the hidden consequences of sleep deprivation on mood and anxiety - and what to do about it.
Read MoreWhen seasons change, so too does our sleep. The transition from Summer to Fall can be a particularly difficult time as the arrival of prolonged periods of darkness can significantly alter our sleep patterns and mood. We’ve prepared helpful tips to assist you in maintaining your sleep health that are useful any time, but especially come in handy in the Autumn months.
Read MoreThe nighttime routines you learned as a child can actually help you sleep as an adult.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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