What is CBT and how can these three little letters change my life for the better? CBT stands for Cognitive Behavioral Therapy. This treatment approach is the gold-standard of care in psychotherapy. While CBT may include many variations, such as mindfulness, and acceptance-based strategies. This article examines the original, basic components of the practice and explores how they can help you feel better soon.
Read MoreJune 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
Read MoreThe nighttime routines you learned as a child can actually help you sleep as an adult.
Read MoreYou can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
Copyright © 2018-2023
Breyta Psychological Services, P.A.™
All rights reserved.
This website is protected by U.S. and International copyright laws. Reproduction and distribution of this website content without written permission of the author is prohibited.
