How to Get the Most Out of Therapy
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Learn how to make therapy work for you. Use our helpful tips, to increase the likelihood that your therapy will be effective and enjoyable.
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Psychologist Spotlight: Vanessa Roddenberry, Ph.D.
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Get to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreTrauma-Informed Care In Practice
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If you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read MoreA Breathing Exercise to Help Manage Anxiety and Promote Relaxation
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Learn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
Read MoreSelf-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreCoping with COVID-19 Related Sadness This Holiday Season
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Dr. Lisa Ficker interviewed by Raleigh’s News & Observer
Read MoreWhat Is Cognitive Behavioral Therapy?
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What is CBT and how can these three little letters change my life for the better? CBT stands for Cognitive Behavioral Therapy. This treatment approach is the gold-standard of care in psychotherapy. While CBT may include many variations, such as mindfulness, and acceptance-based strategies. This article examines the original, basic components of the practice and explores how they can help you feel better soon.
Read MoreCoping With The Holiday Blues
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Holidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
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Recipe for a Joyful Life
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Envision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreYour Trauma Is Valid
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"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreMental Health IS Health
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Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreOpen Position: Licensed Psychologist
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Want to Join Our Team? We’re Hiring for a Licensed Psychologist
Read MoreTrauma recovery entails empowerment through change, based on choice.
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Healing from trauma entails empowerment through change by choice.
Read MorePTSD Awareness Month
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June 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
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Worry and fear are not the roadblocks you think they are...
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You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreYou Can Change Your Relationship To Your Anxiety
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You can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
Read MoreCompassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
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