You are not your emotions. You are not your thoughts. Changing your relationship to them is the key to mental health and wellbeing. Learning how to take a mindful perspective is possible through psychotherapy.
Read MoreCoping with depression is difficult. It’s like slogging through quicksand wearing a weight vest, but sometimes small changes can make a big difference in your day. Here are some expert tips to help make life with depression a little bit easier.
Read MoreLearn common signs of depression. It’s very common but can be debilitating. You may be able to recognize them in yourself or people you care about so that you can get help before it becomes a more difficult problem. The good news is there are effective evidence-based treatments that often result in a relatively quick recovery. The key is knowing when to reach out for help.
Read MoreLearn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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