4 Steps to Manage Stress Like a Pro!
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Learn how to slay the stress monster so you can slay your goals instead. We’ve got you covered with 4 easy steps to stress management that you can learn quickly and practice anytime.
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Don't Let Stress Jar You: Cultivate Calm with This Gratitude Practice
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Explore the art of 'Cultivating Calm' this holiday season with our insightful blog, designed to assist in stress management and emotion management. Dr. Ameenah Ikram provides helps you delve into the world of holiday emotions, uncover effective coping strategies, and navigate the New Year's resolution dilemma. Learn how to create your own 'Gratitude Jar,' a powerful mindfulness tool that fosters positivity and emotional well-being. Discover decorating tips, gratitude statement examples, and the magic of monthly reflection. Take it a step further by sharing this practice with loved ones for stronger bonds and enhanced stress resilience. Embark on a journey to find serenity and joy this holiday season. Read our blog today and empower your stress and emotion management skills!
Read MoreProgressive Muscle Relaxation: A Brief Guide
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Progressive Muscle Relaxation (PMR) is a two-step process in which you systematically tense and relax different muscle groups in the body.
Read MoreYou Are Not Your Feelings: A Mindful Approach to Dealing with Difficult Emotion
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You are not your emotions. You are not your thoughts. Changing your relationship to them is the key to mental health and wellbeing. Learning how to take a mindful perspective is possible through psychotherapy.
Read MoreWhat Is Resilience?
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Resilience is an important quality in the ability to recover from traumatic and stressful events. The good news is that it can be learned through psychotherapy.
Read More5 Ways to Navigate Post-Pandemic Stress
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As the world slowly reopens after the COVID-19 pandemic, it’s understandable that you may experience stress related to navigating the “new normal”. Dr. Sarini Ettigi offers 5 tips to help you manage the transition.
Read MoreSelf-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreCoping With The Holiday Blues
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Holidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
Read MoreWorry and fear are not the roadblocks you think they are...
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You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
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