Did you know lavender isn’t just for aromatherapy and relaxing spa days? It’s been clinically proven to treat anxiety as well if not better than some traditional pharmacological approaches. The best part? The only side effect is a “lavender burp”. Yeah, that’s a thing. Our Board Certified Psychiatric Nurse Practitioner, Levina Kumar tells you more about it in this informative quick read.
Read MoreIf you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read MoreYou’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreYou can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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