June 27th is National PTSD Screening Day, as envisioned by the National Center for PTSD. Anyone who has encountered a life event that they deem traumatic is encouraged to consider taking a free screening or to contact a trusted mental health professional.
Read MoreDo you know how to recognize trauma? Often we survive or experience events that are extremely traumatic for us. However, whether due to avoidance of the memory or minimization of the experience by those around us, we can often go through life without addressing this important event or the impact that it has on us. Awareness of the ways trauma can show up in ourselves and others can lead to powerful empathy, compassion, and the possibility of change for the better. Read on for this important information.
Read MoreExperiencing PTSD is difficult enough. Learn how to stop shouldering unnecessary guilt that may make recovery even harder.
Read MoreJune is PTSD Awareness Month. As a trauma specialty clinic, we work year-round to promote education, awareness, and compassion related to psychological trauma and Posttraumatic Stress Disorder. This month we want to place special emphasis on hope for survivors. Recovery is possible and there are effective, evidence-based therapies to help you do it. Visit our trauma recovery and PTSD specialty page to learn more.
Read MorePsychologist Spotlight on Dr. Cierra Barker
Read MoreGet to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreIf you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read More"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreHealing from trauma entails empowerment through change by choice.
Read MoreJune 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
Read MoreApril is Sexual Assault Awareness Month
Sexual assault and abuse is a prevalent problem for women and men. It is, however, preventable. We can work together to increase awareness, education, and break the stigma for survivors. Click through for more information.
Read MoreTransform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreWhat happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read More“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreThe waiting room at Breyta Psychological Services, P.A. is fully trauma-informed. We take every aspect of our clients’ care into consideration. Read our blog post to learn more about what constitutes a trauma-informed room.
Read MoreJune, 2018 is National PTSD Awareness month. Breyta Psychological Services, P.A. is honored to work with trauma survivors. You matter. Your story matters.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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