Is Couples Therapy Right For Me?
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Learn about what is entailed in couples therapy; how to determine if it’s right for you, what to expect, and how to have a successful experience.
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Self-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreTherapy Helps You Reconnect With Joy
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Therapy with a Breyta psychologist can help you move towards what matters in life. Contact us today to reconnect with joy and happiness!
Read MoreYour Trauma Is Valid
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"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreMental Health IS Health
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Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreOpen Position: Licensed Psychologist
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Want to Join Our Team? We’re Hiring for a Licensed Psychologist
Read MorePTSD Awareness Month
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June 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
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Worry and fear are not the roadblocks you think they are...
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You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreApril is Sexual Assault Prevention Month
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April is Sexual Assault Awareness Month
Sexual assault and abuse is a prevalent problem for women and men. It is, however, preventable. We can work together to increase awareness, education, and break the stigma for survivors. Click through for more information.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreHow What You Learned When You Were A Kid Can Help You Fall Asleep
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The nighttime routines you learned as a child can actually help you sleep as an adult.
Read MoreYou Can Change Your Relationship To Your Anxiety
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You can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
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Compassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreSelf-Care: A Holiday Survival Guide
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It’s normal and healthy to experience stress in response to the holiday season. Environmental changes, financial strain, and challenges in relationships can present an understandable sense of overwhelm. You deserve extra self-care right now. Click through for helpful strategies designed to help you navigate the winter months.
Read MoreRunning On Empty: When Caring for Others Leads to Burnout
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read MoreOwn Your Story
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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreDr. Zechella Awarded 2018 National Register Early Career Psychologist Credentialing Scholarship
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Dr. Zechella has been awarded the 2018 National Register Early Career Psychologist Credentialing Scholarship. Congratulations, Dr. Zechella!
Read MorePerspectives On Women's Leadership As An Early Career Psychologist
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Dr. Vanessa Roddenberry is interviewed by leadership expert and executive coach, Dr. Mira Brancu, for her blog “A New Look At Women’s Leadership”. Dr. Roddenberry discusses unique aspects of entrepreneurship and leadership that she has experienced as an early career psychologist. https://tinyurl.com/ycquvum4
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