Holidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
Read MoreYou deserve to be an informed consumer of your mental health care. There are tons of provider types and services. This handy guide will help you make sense of all the jargon and abbreviations so you can find the absolute best match for your needs.
Read MoreTransform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreWhat happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreIt’s normal and healthy to experience stress in response to the holiday season. Environmental changes, financial strain, and challenges in relationships can present an understandable sense of overwhelm. You deserve extra self-care right now. Click through for helpful strategies designed to help you navigate the winter months.
Read More“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreOctober 11, 2018 is National Depression Screening Day. Learn about the symptoms of depression on our most recent blog post and take a free, anonymous self-assessment through Screening for Mental Health.
Read MoreDid you know there is a type of loss that is often overlooked? Disenfranchised grief can leave one with as deep a sense of loss as traditional bereavement but without the typical level of support and understanding. This “unseen” grief can compound the experience, making it hard to heal.
Read MoreSeptember 2018 is National Suicide Prevention Awareness Month. Whether you have had suicidal thoughts, attempted suicide, known a loved one who has attempted or died by suicide, know that you are not alone and that there is support. Click through for information and resources on this important topic.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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