Envision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreTransform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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