The Upside of Anger
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Anger is often misunderstood and feared. Upon closer inspection, it’s actually an incredibly important in learning about ourselves, motivating change, and indicating when something is wrong.
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Psychologist Spotlight: Vanessa Roddenberry, Ph.D.
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Get to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreTrauma-Informed Care In Practice
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If you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read MoreTherapy Helps You Reconnect With Joy
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Therapy with a Breyta psychologist can help you move towards what matters in life. Contact us today to reconnect with joy and happiness!
Read MoreWhat Is Cognitive Behavioral Therapy?
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What is CBT and how can these three little letters change my life for the better? CBT stands for Cognitive Behavioral Therapy. This treatment approach is the gold-standard of care in psychotherapy. While CBT may include many variations, such as mindfulness, and acceptance-based strategies. This article examines the original, basic components of the practice and explores how they can help you feel better soon.
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Mental Health IS Health
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Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreTrauma recovery entails empowerment through change, based on choice.
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Healing from trauma entails empowerment through change by choice.
Read MorePTSD Awareness Month
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June 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
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Worry and fear are not the roadblocks you think they are...
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You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreYou Can Change Your Relationship To Your Anxiety
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You can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.
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