Progressive Muscle Relaxation: A Brief Guide
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Progressive Muscle Relaxation (PMR) is a two-step process in which you systematically tense and relax different muscle groups in the body.
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You Are Not Your Feelings: A Mindful Approach to Dealing with Difficult Emotion
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You are not your emotions. You are not your thoughts. Changing your relationship to them is the key to mental health and wellbeing. Learning how to take a mindful perspective is possible through psychotherapy.
Read MoreCoping Skill: Dealing with Anger
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Learn the basics of anger management via our latest coping skill from Dr. Lisa Ficker.
Read MoreThe Upside of Anger
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Anger is often misunderstood and feared. Upon closer inspection, it’s actually an incredibly important in learning about ourselves, motivating change, and indicating when something is wrong.
Read MoreHow Do You Know if You Have Anger Issues?
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Everyone feels angry at times, but how do you know if your anger is becoming problematic for you and your loved ones?
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