Progressive Muscle Relaxation: A Brief Guide
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Progressive Muscle Relaxation (PMR) is a two-step process in which you systematically tense and relax different muscle groups in the body.
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10 Things That Will Make Coping With Depression Easier
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Coping with depression is difficult. It’s like slogging through quicksand wearing a weight vest, but sometimes small changes can make a big difference in your day. Here are some expert tips to help make life with depression a little bit easier.
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