Mental Health IS Health
/
Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read More
Trauma recovery entails empowerment through change, based on choice.
/
Healing from trauma entails empowerment through change by choice.
Read More
Compassion Fatigue: The Cost of Caring
/
What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreSelf-Care: A Holiday Survival Guide
/
It’s normal and healthy to experience stress in response to the holiday season. Environmental changes, financial strain, and challenges in relationships can present an understandable sense of overwhelm. You deserve extra self-care right now. Click through for helpful strategies designed to help you navigate the winter months.
Read MoreRunning On Empty: When Caring for Others Leads to Burnout
/
What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as burnout. Know the signs and what you can do about it.
Read More
