Self-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
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Coping With The Holiday Blues
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Holidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
Read MoreSelf-Care: A Holiday Survival Guide
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It’s normal and healthy to experience stress in response to the holiday season. Environmental changes, financial strain, and challenges in relationships can present an understandable sense of overwhelm. You deserve extra self-care right now. Click through for helpful strategies designed to help you navigate the winter months.
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