Self-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
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Recipe for a Joyful Life
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Envision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreYour Trauma Is Valid
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"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreTrauma recovery entails empowerment through change, based on choice.
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Healing from trauma entails empowerment through change by choice.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreCompassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
Read MoreOwn Your Story
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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
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