Step Up for PTSD Awareness
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Breyta partners with the National Center for PTSD in the Virtual Step Up for PTSD Awareness event.
Read MoreBreyta Books Review: Think Like A Monk
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For this month’s Breyta Books, Dr. Sarini Ettigi reviews “Think Like A Monk”.
Read MoreBreyta Books: Maybe You Should Talk To Someone
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Dr. Zechella reviews “Maybe You Should Talk To Someone” by Lori Gottleib.
Read MorePsychologist Spotlight: Vanessa Roddenberry, Ph.D.
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Get to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreSelf-Care Calendar
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Start the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreCoping with COVID-19 Related Sadness This Holiday Season
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Dr. Lisa Ficker interviewed by Raleigh’s News & Observer
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Coping With The Holiday Blues
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Holidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
Read MoreHow To Be An Informed Consumer Of Your Mental Health Care
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You deserve to be an informed consumer of your mental health care. There are tons of provider types and services. This handy guide will help you make sense of all the jargon and abbreviations so you can find the absolute best match for your needs.
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Your Trauma Is Valid
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"Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away." - Daniell Koepke
Read MoreMental Health IS Health
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Mental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreOpen Position: Licensed Psychologist
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Want to Join Our Team? We’re Hiring for a Licensed Psychologist
Read MoreTrauma recovery entails empowerment through change, based on choice.
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Healing from trauma entails empowerment through change by choice.
Read MorePTSD Awareness Month
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June 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.
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April is Sexual Assault Prevention Month
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April is Sexual Assault Awareness Month
Sexual assault and abuse is a prevalent problem for women and men. It is, however, preventable. We can work together to increase awareness, education, and break the stigma for survivors. Click through for more information.
Read MoreNo Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
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Compassion Fatigue: The Cost of Caring
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What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion fatigue. This post includes information about how to recognize this condition and how you can prevent it.
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