4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist

/ Breyta Psychological Services, P.A./
4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist

In today's increasingly specialized world, psychologists who choose to specialize bring immense value to the field of mental health care. By dedicating themselves to a specific domain, they acquire the knowledge and skills necessary to provide targeted and effective interventions. For individuals seeking trauma-informed care, the advantages of connecting with a specialist in this field cannot be overstated. At Breyta, with our focus on trauma-informed care, we recognize the transformative power of specialization and remain committed to empowering individuals on their journey to healing.

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Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity

/ Breyta Psychological Services, P.A./
Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity

The month of June provides us with a valuable opportunity to shed light on the experiences of individuals who have faced trauma, exploring how factors such as race, identity, and sexual orientation intersect with trauma. June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues. In addition to being PTSD Awareness Month, June also marks Pride Month, dedicated to the LGBTQIA+ community, and celebrates Juneteenth, a holiday commemorating the emancipation of enslaved African Americans. As we enter June, let us recognize the significance of PTSD Awareness Month and acknowledge the intersections of trauma with race, identity, and sexual orientation. By increasing awareness, promoting understanding, and advocating for change, we can create a more compassionate and inclusive society. Let us stand together, build hope, and support those impacted by trauma as they embark on their journey towards healing and resilience.

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Emotional Resilience Group Launching in 2023!

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Emotional Resilience Group Launching in 2023!

8 week Emotional Resilience Group launches in 2023! Learn more about why you need to develop this important skill. Contact us today to sign up now.

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National PTSD Screening Day

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National PTSD Screening Day

June 27th is National PTSD Screening Day, as envisioned by the National Center for PTSD. Anyone who has encountered a life event that they deem traumatic is encouraged to consider taking a free screening or to contact a trusted mental health professional.

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Step Up for PTSD Awareness

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Step Up for PTSD Awareness

Breyta partners with the National Center for PTSD in the Virtual Step Up for PTSD Awareness event.

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PTSD Awareness Month

/ Breyta Psychological Services, P.A./
PTSD Awareness Month

June is PTSD Awareness Month. As a trauma specialty clinic, we walk this journey year-long, but we are excited to see our colleagues and partners in care join us in the fight to decrease stigma associated with the experience of posttraumatic stress this month. We continue our efforts to provide education to our community and hear-centered, evidence-based therapy to our courageous clients.

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What Is Resilience?

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What Is Resilience?

Resilience is an important quality in the ability to recover from traumatic and stressful events. The good news is that it can be learned through psychotherapy.

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You Are Not Your Roots

/ Breyta Psychological Services, P.A./
posttraumatic growth

Often we are told we have to choose roots or blooms. This quote is a nice reflection of ways in which we can re-examine how we think about our past. Thriving in the present doesn't require us to deny our past. It requires us to change our relationship to it. Your past doesn't define you. You can acknowledge it as a place from which you emerged; not the same thing as you. As we enter a new year, we can set intentions based on how we want to bloom, while noting what we've taken from the past and our experiences that led us here.

Getting "Unstuck" From Trauma

/ Breyta Psychological Services, P.A./
Getting "Unstuck" From Trauma

Trauma can make you feel terrified in the context of having very little control over the situation. Understandably, we often respond to this by trying to exert extreme control over our internal and external experience in the aftermath. Ironically, this makes us feel “stuck” and creates more problems than it solves. Therapy can help you find a different way of coping. Read on for more information.

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How to Help a Loved One Coping With PTSD

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How to Help a Loved One Coping With PTSD

PTSD is difficult for the person experiencing it, but it also can be difficult for those who love that person to know how to be supportive. Understanding more about the condition and concrete ways to help can be a game changer and can strengthen your relationship.

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How to Recognize Trauma in Yourself and Others

/ Breyta Psychological Services, P.A./
How to Recognize Trauma in Yourself and Others

Do you know how to recognize trauma? Often we survive or experience events that are extremely traumatic for us. However, whether due to avoidance of the memory or minimization of the experience by those around us, we can often go through life without addressing this important event or the impact that it has on us. Awareness of the ways trauma can show up in ourselves and others can lead to powerful empathy, compassion, and the possibility of change for the better. Read on for this important information.

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