How Attending to Yourself Helps Your Healthcare Team Attend to You

/ Breyta Psychological Services, P.A./
How Attending to Yourself Helps Your Healthcare Team Attend to You

Visiting a physician can be anxiety-provoking and intimidating, but important for your health and wellbeing. Learn how to manage your emotions and communicate effectively so you can have a more positive experience when attending a medical appointment. Our medical psychologist, Dr. Cameron specializes in helping you build a foundation of mental health that includes strong relationships with your entire medical care team; in turn supporting your physical health. Read on to learn more about how you can get started.

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You Are Not Your Roots

/ Breyta Psychological Services, P.A./
posttraumatic growth

Often we are told we have to choose roots or blooms. This quote is a nice reflection of ways in which we can re-examine how we think about our past. Thriving in the present doesn't require us to deny our past. It requires us to change our relationship to it. Your past doesn't define you. You can acknowledge it as a place from which you emerged; not the same thing as you. As we enter a new year, we can set intentions based on how we want to bloom, while noting what we've taken from the past and our experiences that led us here.