Mother’s Day is a time to celebrate many positive things. However, it’s also important to recognize that the notion of motherhood is multifaceted and not a one-size-fits-all experience. For many, the holiday can bring up complicated emotions and it’s okay to feel them all.
Read MoreJune is PTSD Awareness Month. As a trauma specialty clinic, we walk this journey year-long, but we are excited to see our colleagues and partners in care join us in the fight to decrease stigma associated with the experience of posttraumatic stress this month. We continue our efforts to provide education to our community and hear-centered, evidence-based therapy to our courageous clients.
Read MoreClimate change is related to a growing subset of mental health problems. Notably, existing within the context of such rapid climate change is both likely to result in more traumatizing natural disasters and is a form of trauma in and of itself. The role of trauma-informed mental health care has never been greater.
Read MoreDo you know how to recognize trauma? Often we survive or experience events that are extremely traumatic for us. However, whether due to avoidance of the memory or minimization of the experience by those around us, we can often go through life without addressing this important event or the impact that it has on us. Awareness of the ways trauma can show up in ourselves and others can lead to powerful empathy, compassion, and the possibility of change for the better. Read on for this important information.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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