Mother’s Day is a time to celebrate many positive things. However, it’s also important to recognize that the notion of motherhood is multifaceted and not a one-size-fits-all experience. For many, the holiday can bring up complicated emotions and it’s okay to feel them all.
Read MoreDid you know lavender isn’t just for aromatherapy and relaxing spa days? It’s been clinically proven to treat anxiety as well if not better than some traditional pharmacological approaches. The best part? The only side effect is a “lavender burp”. Yeah, that’s a thing. Our Board Certified Psychiatric Nurse Practitioner, Levina Kumar tells you more about it in this informative quick read.
Read MorePostpartum mental health is often an overlooked aspect of care when baby comes home from the hospital. Postpartum Mood and Anxiety Disorders (PMADS) are actually quite common and stick around long after the initial “baby blues” have subsided. This post offers a brief overview of some common symptoms.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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