How to Get the Most Out of Therapy
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Learn how to make therapy work for you. Use our helpful tips, to increase the likelihood that your therapy will be effective and enjoyable.
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Therapist Spotlight: Anusha Zechella, Ph.D.
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This month’s therapist spotlight is on Dr. Zechella. She leads our Couples Therapy services and provides stellar trauma-informed therapy to our clients. Learn more about what makes Dr. Zechella such a special part of our team.
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Psychologist Spotlight: Vanessa Roddenberry, Ph.D.
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Get to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreTrauma-Informed Care In Practice
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If you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read MoreA Breathing Exercise to Help Manage Anxiety and Promote Relaxation
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Learn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
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