Coping with COVID-19 Related Sadness This Holiday Season
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Dr. Lisa Ficker interviewed by Raleigh’s News & Observer
Read MoreCoping With The Holiday Blues
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Holidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
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No Mud, No Lotus
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Transform and acknowledge suffering by seeing it for what it is; a part of the path that will lead to other things.
Read MoreOwn Your Story
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“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - Brené Brown
Read MoreDisenfranchised Grief
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Did you know there is a type of loss that is often overlooked? Disenfranchised grief can leave one with as deep a sense of loss as traditional bereavement but without the typical level of support and understanding. This “unseen” grief can compound the experience, making it hard to heal.
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