When seasons change, so too does our sleep. The transition from Summer to Fall can be a particularly difficult time as the arrival of prolonged periods of darkness can significantly alter our sleep patterns and mood. We’ve prepared helpful tips to assist you in maintaining your sleep health that are useful any time, but especially come in handy in the Autumn months.
Read MoreThere’s definitely a connection between insomnia and anxiety. Read more about how these two problems can create a difficult cycle.
Did you know there are three levels of stressors that lead up to the development and maintenance of chronic insomnia. Learn more about ways you can make changes to improve your sleep health and when it may be time to contact a psychologist to help with your insomnia.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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