Coping Skill: Sensorial Stimulation
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When faced with overwhelming anxiety or panic, try this quick and easy coping tool to change the moment through sensory experience.
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Breyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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