Self-care is a buzz word these days that is often associated with salt crystals and bubble baths, but in reality it’s so much more. True self-care involves connecting with what matters to you, making time for it, and holding yourself accountable to that commitment; even if the act of it isn’t always glamourous.
Read MoreProgressive Muscle Relaxation (PMR) is a two-step process in which you systematically tense and relax different muscle groups in the body.
Read MoreStart the New Year off on the right foot with this excellent guide to self-care. Use it to engage in activities that feel meaningful to you. Here’s to a fresh and healthy start to 2021.
Read MoreTherapy with a Breyta psychologist can help you move towards what matters in life. Contact us today to reconnect with joy and happiness!
Read MoreHolidays can be wonderful times, but often they are also times of stress and unmet expectation. If you're dealing with pressure to be perfect, family discord, grieving a lost loved one, or any other difficult problem, you're not alone. Our blog contains useful tips for how you can navigate the holiday successfully while keeping your emotional health in tact.
Read MoreEnvision your highest self and start showing up as that person. That may require setting boundaries or changing your behavioral patterns. Change isn’t always easy or comfortable. You can do this. You’re worth it.
Read MoreMental Health IS Health. Don’t ignore yours. Take time to address problems and invest time in building a foundation of well-being.
Read MoreYou’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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