Discover the impact of sleep on emotional well-being in our latest blog, exploring groundbreaking research that uncovers the hidden consequences of sleep deprivation on mood and anxiety - and what to do about it.
Read MoreWhen seasons change, so too does our sleep. The transition from Summer to Fall can be a particularly difficult time as the arrival of prolonged periods of darkness can significantly alter our sleep patterns and mood. We’ve prepared helpful tips to assist you in maintaining your sleep health that are useful any time, but especially come in handy in the Autumn months.
Read MoreProgressive Muscle Relaxation (PMR) is a two-step process in which you systematically tense and relax different muscle groups in the body.
Read MoreYou are not your emotions. You are not your thoughts. Changing your relationship to them is the key to mental health and wellbeing. Learning how to take a mindful perspective is possible through psychotherapy.
Read MoreLearn how to make therapy work for you. Use our helpful tips, to increase the likelihood that your therapy will be effective and enjoyable.
Read MoreThere’s definitely a connection between insomnia and anxiety. Read more about how these two problems can create a difficult cycle.
Did you know there are three levels of stressors that lead up to the development and maintenance of chronic insomnia. Learn more about ways you can make changes to improve your sleep health and when it may be time to contact a psychologist to help with your insomnia.
Read MoreWhat is CBT and how can these three little letters change my life for the better? CBT stands for Cognitive Behavioral Therapy. This treatment approach is the gold-standard of care in psychotherapy. While CBT may include many variations, such as mindfulness, and acceptance-based strategies. This article examines the original, basic components of the practice and explores how they can help you feel better soon.
Read MoreYou deserve to be an informed consumer of your mental health care. There are tons of provider types and services. This handy guide will help you make sense of all the jargon and abbreviations so you can find the absolute best match for your needs.
Read MoreThe nighttime routines you learned as a child can actually help you sleep as an adult.
Read MoreBreyta Psychological Services, P.A. provides cutting-edge evidence-based psychotherapy to adults, couples, and families in the Raleigh area of North Carolina. We offer PTSD treatment and counseling for trauma recovery, anxiety therapy, insomnia treatment, depression therapy, counseling for life transitions, relationship counseling, grief therapy, and more.
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