The Actions of Allyship: How to Become A Supportive and Affirming Ally to Members of the LGBTQIA+ Community

/ Breyta Psychological Services, P.A./
The Actions of Allyship: How to Become A Supportive and Affirming Ally to Members of the LGBTQIA+ Community

Do you have a friend, family member, or colleague that is part of the LGBTQIA+ community and you are unsure as to how to support them outside of your individual relationship? Do you identify as an ally and would like more information as to how to better serve the LGBTQIA+ community? Improving our understanding of the actions, impacts, and resources of allyship can evoke much needed change and advocacy, and may in fact save a life.

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"Did You Hear Anything I Just Said?": A Step-By-Step Guide To Better Communication

/ Breyta Psychological Services, P.A./
"Did You Hear Anything I Just Said?": A Step-By-Step Guide To Better Communication

Did you know that you can decrease arguments in your relationship through applying some easy-to-learn skills? This article on communication skills for couples offers concrete tips for learning new communication techniques that help you and your partner share and listen more effectively.

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Getting "Unstuck" From Trauma

/ Breyta Psychological Services, P.A./
Getting "Unstuck" From Trauma

Trauma can make you feel terrified in the context of having very little control over the situation. Understandably, we often respond to this by trying to exert extreme control over our internal and external experience in the aftermath. Ironically, this makes us feel “stuck” and creates more problems than it solves. Therapy can help you find a different way of coping. Read on for more information.

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What is Acceptance and Commitment Therapy and Why Should You Try It?

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What is Acceptance and Commitment Therapy and Why Should You Try It?

Want to learn some mental Kung Fu? If so, you’ll want to learn more about Acceptance and Commitment Therapy, or ACT for short (pronounced as one word - '“act”). It’s the most innovative form of psychotherapy currently available. The core of the therapy is based on the concept of psychological flexibility. This elegant and incredibly effective therapy can be applied to problems faced by individuals or couples, and improves a wide range of problems. In short, it helps you be present, open up, and do what matters.

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Should You Add Medication To Your Therapy? Here Are 5 Things to Consider

/ Breyta Psychological Services, P.A./
Should You Add Medication To Your Therapy? Here Are 5 Things to Consider

Therapy and medication are both useful tools in addressing your mental health. Choosing which one, or which combination, is the right fit for you depends on several factors. Read this blog post to learn more about when it’s the right time to add medication to your therapy plan.

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How to Get the Most Out of Therapy

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How to Get the Most Out of Therapy

Learn how to make therapy work for you. Use our helpful tips, to increase the likelihood that your therapy will be effective and enjoyable.

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How to Help a Loved One Coping With PTSD

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How to Help a Loved One Coping With PTSD

PTSD is difficult for the person experiencing it, but it also can be difficult for those who love that person to know how to be supportive. Understanding more about the condition and concrete ways to help can be a game changer and can strengthen your relationship.

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How to Recognize Trauma in Yourself and Others

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How to Recognize Trauma in Yourself and Others

Do you know how to recognize trauma? Often we survive or experience events that are extremely traumatic for us. However, whether due to avoidance of the memory or minimization of the experience by those around us, we can often go through life without addressing this important event or the impact that it has on us. Awareness of the ways trauma can show up in ourselves and others can lead to powerful empathy, compassion, and the possibility of change for the better. Read on for this important information.

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A Brief Overview of Postpartum Mental Health

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A Brief Overview of Postpartum Mental Health

Postpartum mental health is often an overlooked aspect of care when baby comes home from the hospital. Postpartum Mood and Anxiety Disorders (PMADS) are actually quite common and stick around long after the initial “baby blues” have subsided. This post offers a brief overview of some common symptoms.

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10 Things That Will Make Coping With Depression Easier

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10 Things That Will Make Coping With Depression Easier

Coping with depression is difficult. It’s like slogging through quicksand wearing a weight vest, but sometimes small changes can make a big difference in your day. Here are some expert tips to help make life with depression a little bit easier.

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How Couples Therapy Can Improve Your Communication

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How Couples Therapy Can Improve Your Communication

Communication is a foundational aspect of any relationship. Learn more about how couples therapy can help to improve your communication skills, resulting in a healthier and happier relationship.

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