10 Effective Ways to Stop a Panic Attack
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Here are 10 quick tips to stop panic in its tracks.
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Therapist Spotlight: Anusha Zechella, Ph.D.
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This month’s therapist spotlight is on Dr. Zechella. She leads our Couples Therapy services and provides stellar trauma-informed therapy to our clients. Learn more about what makes Dr. Zechella such a special part of our team.
Read MoreJune is PTSD Awareness Month
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June is PTSD Awareness Month. As a trauma specialty clinic, we work year-round to promote education, awareness, and compassion related to psychological trauma and Posttraumatic Stress Disorder. This month we want to place special emphasis on hope for survivors. Recovery is possible and there are effective, evidence-based therapies to help you do it. Visit our trauma recovery and PTSD specialty page to learn more.
Read MoreJune is Pride Month
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June is Pride month and here at Breyta Psychological Services, P.A., we proudly identify as a safe space for members of the LGBTQ+ community and their allies. We value all identities and understand the importance of providing safe and inclusive mental health services to individuals, couples, and families.
Read More7 Hidden Signs of Depression You Should Know
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Learn common signs of depression. It’s very common but can be debilitating. You may be able to recognize them in yourself or people you care about so that you can get help before it becomes a more difficult problem. The good news is there are effective evidence-based treatments that often result in a relatively quick recovery. The key is knowing when to reach out for help.
Read MoreStress and Insomnia: How They’re Connected
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Did you know there are three levels of stressors that lead up to the development and maintenance of chronic insomnia. Learn more about ways you can make changes to improve your sleep health and when it may be time to contact a psychologist to help with your insomnia.
Read MoreHealthy Boundaries are Important, Here’s How You Create Them
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The saying, “good neighbors make good fences,” highlights the importance of healthy boundaries in maintaining your own wellbeing, as well as that of your relationships. Becoming aware of the right and need to set boundaries, recognizing what you want them to look like, and how to enact them effectively is the subject of this blog post.
Read MoreCollective Trauma and the Long-term Effects of the Pandemic
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The COVID-19 Pandemic has resulted in a global experience of intense stress, threat to life, and shattered assumptions. This constitutes a collective trauma experienced by us all. Understanding it in this way sheds new light on our experience and illuminates a path to healing in the future.
Read MoreFind Your Perfect Therapist Match
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Contact us for complimentary consultation regarding your care. Find out if our convenient, confidential, and effective telehealth treatment options are right for you.
Read MoreComplex Trauma: How it Affects Relationships
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Complex trauma can have devastating consequences. The symptoms experienced by a survivor don’t occur in a vacuum. We experience the world in the context of relationships and our relationships are thus deeply affected by our trauma histories. Learn more about the effect of Complex PTSD on relationships.
Read More5 Tips to Cope with Grief and Loss
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Grief is overwhelming, whether it is expected or not. Healing is not linear and it looks different for everyone. The good news is that there are helpful things you can do to help you through this difficult process.
Read MoreWhat is Complex PTSD?
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You’ve likely heard the term Complex PTSD (C-PTSD). We provide a detailed overview of what constitutes the disorder and how to find the best treatment for you or a loved one.
Read MoreThe 3 Types of Burnout Explained
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Burnout is a frustrating and debilitating experience, but education is one way to prevent its onset. Read our blog about the three types of burnout to learn how to recognize it in yourself and those you care about.
Read MoreBreyta Books Review: Think Like A Monk
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For this month’s Breyta Books, Dr. Sarini Ettigi reviews “Think Like A Monk”.
Read MoreHow to Calm Anxiety in 5 Easy Steps
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Learn five simple and effective ways to cope with anxiety.
Read MoreBreyta Books: Maybe You Should Talk To Someone
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Dr. Zechella reviews “Maybe You Should Talk To Someone” by Lori Gottleib.
Read MorePsychologist Spotlight: Vanessa Roddenberry, Ph.D.
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Get to know Breyta’s founder, Dr. Vanessa Roddenberry.
Read MoreTrauma-Informed Care In Practice
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If you're a trauma survivor, you deserve trauma-informed care (TIC) from your medical professionals. If you're a provider, you should be aware of the importance and benefit of trauma-informed care to your patients.
Read MoreBreyta Books - Kitchen Table Wisdom: Stories That Heal
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Dr. Lisa Ficker reviews Kitchen Table Wisdom by Dr. Rachel Naomi Remen.
Read MoreA Breathing Exercise to Help Manage Anxiety and Promote Relaxation
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Learn to relax your body and mind with the breathing skill of Alternate Nostril Breathing (Nadi Shodhana Pranayama). Dr. Sarini Ettigi walks you through this simple technique to enhance your sense of calm, focus, and awareness.
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